Supplements can be a helpful part of a daily wellness routine — when you understand what you're taking and use them sensibly. This guide explains how to read a label, build a routine, store products properly, and know when to ask a healthcare professional.
Understand Your Supplements
Dietary supplements are products designed to add to your daily diet — vitamins, minerals, herbs, and other ingredients in forms like capsules, softgels, gummies, or drops. They are not medicines, and they are not a replacement for a varied diet, sleep, movement, or medical care. Before starting a new supplement, it's worth knowing why you want it, what it contains, and whether it fits your routine. If you take prescription medication or have a health condition, talk to a healthcare professional first.
Read the Supplement Facts
Every Flowella Life product carries a Supplement Facts label. Here's how to read it: Serving size — the amount that counts as one serving, and how many servings are in the bottle. Amount per serving — how much of each ingredient is in one serving; this is the number that matters, not the total weight of the capsule. Ingredients — listed by amount; if you have allergies, check this list first. Directions — how many to take, and when. If a label is hard to read or a number is unclear, write to us at support@flowellalife.com and we'll explain it.
Build a Consistent Routine
Supplements work best when taken consistently. Take your supplement at the same time each day — for example, with breakfast. Keep the bottle somewhere you'll see it. Give a new product time — most routines take weeks of steady use, not days. Keep a simple note of what you take and how you feel, so you can see what actually helps.
Store Products Properly
Store supplements in a cool, dry place, away from direct sunlight and out of reach of children. Keep the lid closed and don't move capsules or gummies into unlabelled containers. Check the expiry date before use, and don't use a product past its date.
Prioritise Your Overall Wellbeing
No supplement replaces the basics: a varied diet, regular movement, enough sleep, and time to rest. Think of supplements as one small part of a wider routine, not the whole routine.
Use Supplements Responsibly
Follow the suggested use on the label — don't take more than directed. Don't combine several new products at once; add one at a time so you know what suits you. Stop and ask a healthcare professional if you notice anything unusual. Supplements are not intended for children, and are not suitable during pregnancy or breastfeeding unless a healthcare professional says so.
Frequently Asked Questions
Can I take more than one supplement at a time? Yes, many people do — but start one at a time, check the ingredients for overlap, and ask a healthcare professional if you take medication.
How long does one bottle last? It depends on the product — the label states the number of servings per bottle and the suggested daily amount.
When will I feel a difference? There's no fixed timeline. Supplements support a routine; they don't work overnight.
Are your products vegan? Many are — check the product page or the label for vegan and gluten-free information.
What if a product isn't right for me? We offer a 15-day return policy for unused products in their original packaging — see our Returns & Refunds policy.
Important Information
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This guide is general information only and is not medical advice. If you have a health condition, take prescription medication, are pregnant or breastfeeding, or are considering supplements for a child, please consult a healthcare professional before use.